• Recipes

    How to Make Bone Broth [GAPS, SCD, Paleo] + 3 Reasons You Should Be Making It

    Healing, Nutritious, and Wonderful Bone Broth! There’s a reason your mom used to give you chicken noodle soup when you were sick. She learned from her mom, who learned from her mom, who learned from her mom… that there is something incredibly healing about chicken broth! The one difference is, the only way to get back in those days was to make it yourself. How sad it is that many of us have lost the art of cooking from scratch… Imagine this… It’s 1880. You are in your great great grandmother’s shoes. She’s a pioneer who took the treacherous journey West with her family, in search of the vast, plentiful prairie. They…

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  • Recipes

    Easy Homemade Pickles [Fermented, Probiotic]

      C’mon, Who doesn’t love pickles?! They’re salty, crunchy, a bit sweet, and such a satisfying snack! I bet you never guessed that they can actually be very healthy and beneficial to your gut health! I’m not talking about the pickles on the shelf at the store, though. Unfortunately, those are filled with additives and a host of other ingredients that you wouldn’t want to put into your body. According to this article by naturalness.com, shelf pickles contain refined table salt, calcium chloride, sodium benzoate (linked to cancer), polysorbate 80, “natural flavor” (proven to be not-so-natural after all), and yellow #5. That’s enough reason for me to make my own and avoid the…

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  • Recipes

    Choc-Peaunt Butter Macaroons [Paleo, Raw, Vegan]

    These raw macaroons (the coconut ones, not the fancy French ones! ;)) are the perfect sweet snack to bring anywhere. I bring them to school, to work, to the beach…really, anywhere! They are incredibly easy to make and only require a few ingredients, most of which you probably already have on hand. They are possible my favorite go-to snack, because they can be made in so many different flavors: lemon, blueberry, vanilla…..Mmm. They have been tested on many people (healthy eaters and “non-healthy” eaters alike, and they are loved by all! They are Paleo & Vegan friendly, and raw as well! No need to cook them. Just whip them up…

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